Diabetic Weight Loss Diet for Diabetic Patients:
Obesity is one of the major causes of diabetes. At the same time, people with diabetes must keep a check on their weight in order to maintain the normal blood sugar levels. With a proper diet and regular exercise, a diabetic patient can not only control their blood sugars but also loose weight which in turn can help them lead a healthy lifestyle and reduce the risk factors that the diabetic patients are susceptible to.
Diabetic weight loss diet is especially designed for the diabetic patients. A well planned diabetic diet can reduce the sudden changes in blood sugars.
Diabetic weight Loss Diet Menu:
The principle behind the diabetic diet is to reduce the intake of carbohydrates, starch, sugar and other foods with high glycemic index like white bread, pasta, potatoes, etc. These foods when avoided can not only help in controlling the blood sugar but also help in reducing the weight. Diabetic weight loss diet requires that the diabetic patients must take around 1,000 to 1,200 calories per day.
Some of the foods that the diabetic patients must include in their diabetic weight loss diet are vegetables like green leafy vegetables, cabbage, carrot, cauliflower, broccoli etc, low glycemic carbohydrates like oats, beans, lentils, brown rice, barley etc, low GL fruits like melons, citrus fruits, grape fruits, apples, berries and plums, proteins like soy protein, lean meats and mackerel, fats like olive oil, canola oil and avocados, nuts like walnuts, pumpkin seeds, flax seeds and others and dairy products like low fat and toned milk.
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Diabetic weight Loss Diet – Breakfast, Lunch & Dinner Menu:
There is no typical plan to be followed in a diabetic weight loss diet. You can plan your own diabetic weight loss diet based on the recommended calorie intake and keeping in mind the foods that are beneficial for the diabetes patients. A sample diabetic weight loss diet is as follows.
Breakfast & Lunch Menu:
The sample breakfast of this diabetic diet includes 1 slice of bread, 1 tsp of butter, 2 eggs, 8 ozs of milk and 4 ozs of juice. The sample lunch menu includes 1 slice of bread, 1 tsp butter, ½ cup of vegetables, ½ cup of sliced cucumber, on lettuce mushroom and spinach omelet. The lunch can be followed by a cup of tea or coffee.
Dinner Menu:
The sample dinner menu of the diabetic weight loss diet consists of 1 slice of bread, 1 small salad without any fat-dressing, ½ cup of cooked green beans, ½ cup of cooked beets, 1 cup of homemade bouillon and 1 grilled and fat trimmed pork chop.
Along with this one can also include cranberry juice, sugar free drink mixes, sugar free candies, diet drinks, club soda sugar free jams and jellies, coffee and tea. These do not have any negative impact on the health of the person.
Diabetic Patients Time lines:
Along with following a strict diabetic diet, the diabetic patients must follow strict time-lines. Having meals of same quantity and at the same timings daily is beneficial. The diabetes patients should neither overeat nor starve. There should be no more than three hours of gap between meals, be it snacks or any other food. Intake of sweets and fats must be avoided. One can use sugar substitutes instead of sugared sweets. Fried foods must be avoided or limited.
The diabetic patients must take the medicines or insulin at proper timings daily. Along with a balanced diabetic diet, the diabetic patients must follow a regular exercise regime. This helps in reducing the weight as well as in controlling diabetes by proper regulation of insulin. In addition to all these, the diabetes patients must monitor the blood sugar levels regularly and also keep a check on cholesterol levels and blood pressure.
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Benefits of Diabetic weight Loss Diet:
Diabetic patients have a lot to benefit from the diabetic weight loss diet. Although, one cannot aim to decrease pounds of weight suddenly, by following the diabetic diet one can start loosing the weight slowly. Even a slight loss in weight greatly reduces the risk factors to various other health hazards in diabetic patients.
Though diabetes cannot be completely cured, with a well planned diabetic diet one can control diabetes and lead a healthy lifestyle staying fit and trim.