Low Calorie Diet Plans On a general note, diet is termed as the total food consumed by a person or any other organism. Cultural background and habitual decisions, determine one’s dietary habits. And in this world and recent trends everyone is conscious about what they eat mainly to maintain their charming looks.
Once you have decided to go on a diet, the first important thing you have to note down is the calories. Calories are defined as the approximate energy required increasing the temperature of one kilogram of water of one degree Celsiu Low Calorie Diet Plans.
And recently, many people are adopting for a low calorie diets. In a low calorie diets, the food consumption is reduced, and your body is forced to utilize the fats stored in the body. This then results in weight loss.
Following the low calorie diet can be dangerous too. It can result in side effects like:
To overcome these side effects, the best way is to raising your calorie intake to a minimum of 1500 per day. This method still falls under the low calorie diet and make you lose those extra pounds. And this 1500 calorie diet plan can be followed by both men and women.
A single diet plan does not suit everybody and varied by individuals. There are people who might even require more than 1500 calories per day, even when they want to lose weight. So, it is always advised to take into considerations of the individual’s age, height, current weight, and their activity level, before opting for the 1500 calorie diet plan.
For example, a woman who is 35 years old and weighs around 170 pounds at the height of 5 feet and four inches might require 2264 calories to maintain her weight, with a moderate level of activity.
Also, generally men are not recommended to have a caloric intake less than 1500 typically due to the muscular and additional requirements for the day to day activity. A moderately active man, weighing around 200 pounds with the height of 5 feet 9 inches, must have an intake of 2925 calories.
Once you have analyzed the diet plan which suits you, the recommended foods for the diet is:
Strawberries – ½ cup
Shredded wheat cereal – 1 ½ cups
Skimmed milk – 1 ½ cups
Grapefruit – ½ large
Scrambled eggs (4 egg whites and 1 whole egg)
Green beans – 180 grams
Grilled chicken breast – 110 grams
Brown rice – 1/2 cup
Broccoli – 1 cup
Yams – 150 grams
Salmon – 150 grams
Large mixed green salad – 2 cups
Non fat Italian dressing
Grilled Chicken Breast – 110 grams
Calories:
Once you have decided to go on a diet, the first important thing you have to note down is the calories. Calories are defined as the approximate energy required increasing the temperature of one kilogram of water of one degree Celsiu Low Calorie Diet Plans.
And recently, many people are adopting for a low calorie diets. In a low calorie diets, the food consumption is reduced, and your body is forced to utilize the fats stored in the body. This then results in weight loss.
Side Effects of Low Calorie Diet:
Following the low calorie diet can be dangerous too. It can result in side effects like:
- Feeling tired
- Unable to exercise
- Diarrhea
- Constipation
- Nausea
- Fatigue
- Gallstones
Overcome Side Effects:
To overcome these side effects, the best way is to raising your calorie intake to a minimum of 1500 per day. This method still falls under the low calorie diet and make you lose those extra pounds. And this 1500 calorie diet plan can be followed by both men and women.
Determining Factors in 1500 Calorie Diet Plan:
A single diet plan does not suit everybody and varied by individuals. There are people who might even require more than 1500 calories per day, even when they want to lose weight. So, it is always advised to take into considerations of the individual’s age, height, current weight, and their activity level, before opting for the 1500 calorie diet plan.
For example, a woman who is 35 years old and weighs around 170 pounds at the height of 5 feet and four inches might require 2264 calories to maintain her weight, with a moderate level of activity.
Also, generally men are not recommended to have a caloric intake less than 1500 typically due to the muscular and additional requirements for the day to day activity. A moderately active man, weighing around 200 pounds with the height of 5 feet 9 inches, must have an intake of 2925 calories.
Recommended Foods During 1500 Calorie Diet Plan:
Once you have analyzed the diet plan which suits you, the recommended foods for the diet is:
- Fresh Fruits
- Beans
- Lean meats, poultry, and fish
- Non-fat dairy products
- Whole grains
- Vegetables
- Vegetables and meats should be consumed either boiled or baked without any butter.
Food to Avoid During 1500 Calorie Diet Plan:
Just like any other diet, foods to be avoided are:
- Rich sauces
- Desserts
- Sweets
- Fried foods
- Salty foods
- Snacks
- You can break the meal pattern into five for 1500 calorie diet plan. Suggested meal pattern.
1st meal:
Strawberries – ½ cup
Shredded wheat cereal – 1 ½ cups
Skimmed milk – 1 ½ cups
2nd meal:
Grapefruit – ½ large
Scrambled eggs (4 egg whites and 1 whole egg)
3rd meal:
Green beans – 180 grams
Grilled chicken breast – 110 grams
Brown rice – 1/2 cup
4th meal:
Broccoli – 1 cup
Yams – 150 grams
Salmon – 150 grams
5th meal:
Large mixed green salad – 2 cups
Non fat Italian dressing
Grilled Chicken Breast – 110 grams