The Zone Diet Plan is a Right Weight Diet:
If getting slimmer is not the only thing you desire from a weight loss diet, then the zone diet plan may be the right diet for you. Other than giving a slim and beautiful body, the zone diet plan aims to have an impact on most of the other aspects as well.
The zone diet is found to increase concentration, energy levels, elevated moods, better performance, and happiness and also gives a healthier appearance.
The concept behind the zone diet plan, which was developed by Dr. Barry Sears, is that the diet must be treated like a drug prescribed, so that the desired hormonal response is achieved. The zone diet focuses mainly on stabilizing or maintaining the levels of three hormones i.e. insulin, glucagon and eicosanoids. The zone diet plan works on the principle that insulin is the major cause of obesity.
The aim of the zone diet plan is to provide the body with a proper balance of proteins and carbohydrates in order to produce glucagon rather than insulin. This is because glucagon leads to the production of good eicosanoids while insulin leads to the production of bad eicosanoids.
Click here to get “The Zone: A Dietary Road Map to Lose Weight Permanently” now!
Balance the Zone Diet Plan:
When on a zone diet plan, one must take the diet balanced in protein to carbohydrate ratio. The recommended protein to carbohydrate ratio is 0.75 i.e. for every 4 grams of carbohydrates, 3 grams of proteins must be included. Every meal and snack must include low fat protein and carbohydrates. Good fats like olive oil must be included in the diet.
Meals of a zone diet plan must include 3 ounces of low fat proteins for women and 4 ounces of low fat protein for women. Snacks must contain 1 ounce of protein. Including plenty of fresh vegetables, fruits, green leafy vegetables, grains and starches is recommended as a part of the zone diet plan.
The zone diet plan involves having atleast three meals and two snacks daily. Breakfast must be taken within one hour of waking up. When following the zone diet plan, one must eat after 4 to 5 hours of having meals or after 2 to 2.5 hours of having snacks. The time gaps must be strictly followed and one must eat whether or not hungry. It is considered better to eat before one is hungry. This helps in stabilizing the insulin levels.
Click here to get “A Week in the Zone” now!
The zone diet plan must be followed by a regular exercise regimen for showing good results. Needless to say, drinking lots of water is necessary. A person on the zone diet plan must consume atleast 8 glasses of water daily. Although, there may be frequent and excessive urination during the initial days of the zone diet plan and is perfectly normal.
Within 2 days of following this weight loss diet, the dieter can find a significant increase in their energy levels and concentration.
The zone diet plan is known to show effect within 2 weeks of following the diet. There is a major weight loss during the initial weeks. Then the weight loss reduces to a constant rate. This type of weight loss is found to be healthier. The zone diet plan is also known to improve the cholesterol levels within 6 weeks of following the diet.