A raw food diet plan includes having at least 75% of the raw foods as a part of daily diet. Raw foods are foods that are eaten without cooking. Some of the raw foods are fresh fruits, uncooked vegetables, legumes, nuts, seeds and sprouts. This has been one of the best and most sought after diets by most vegetarians although non-vegetarians do follow this diet.
Vegetarians can also include raw eggs and pasteurized dairy products in the diet. And the non-vegetarians who cannot just compromise on their non-veg food can include raw meats like tuna in their diet. But the raw food diet is best when it is completely vegetarian avoiding all the animal products.
In a raw food diet, all foods that are consumed are in their fresh and natural state. Raw foods are high in nutrition. When cooked at a certain temperature, most of the nutritional components of the food tend to disappear.
Raw foods are high in vitamins, antioxidants and minerals since they aren’t disturbed by heating at high temperatures. Raw foods are high in oxygen content. Cooking the food also destroys the oxygen content of the food.
Raw food diet can also be considered a great weight loss diet. Raw food is high in water and fiber too. By eating such food that has a high water and fiber content, a dieter feels less hungry. Moreover, the fiber in the raw food helps in improving the bowel movements and also flushes out the cholesterol from the body. Also, having a high fiber food makes the person feel less hungry and hence overeating can be avoided.
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Raw food diet plan also helps in avoiding oxidized fat in the body which can cause cellular damage. The oxidized fat forms free radicals, which are the major causes of diseases like heart problems, autoimmune diseases, cancer etc.
Raw food diet can be planned as per your choice of raw vegetables or fruits. Here is a sample raw food diet plan. Breakfast includes green smoothie or fruit smoothie made of four or five cups of fresh fruit and green vegetables, ice and two to three cups of water. One raw egg can also be added if desired. For snacks post the breakfast, one can have fresh fruits like oranges, pears, or apples and raw nuts.
The raw diet food plan sample lunch includes a large salad made of green leafy vegetables, three celery stalks, two large tomatoes, avocados sprinkled with sunflower seeds and dressed with cold pressed olive oil. Along with this, one can have orange juice for the lunch. An evening snack can be made of four cups of berries, or three peaches or a pineapple.
The raw food diet plan sample dinner consists of spinach salad made of baby spinach leaves, green onions, tomatoes, cucumbers, lettuce and orange segments. Along with this one can have freshly prepared vegetable juice made of green vegetables. Deserts post the dinner can consist of 10 raw pecans or walnuts and banana.
A person following a raw diet plan must take as much as liquids as possible which can include water, fresh fruit juices or fresh vegetable juices. In this way the raw food diet plan must be well planned to provide the body with necessary carbohydrates, vitamins, minerals, fats, calcium, proteins and iron.
Following a raw food diet plan is not an easy thing. After being used to eating the cooked food, one finds it very difficult to get adjusted to the raw foods. One cannot just plan to shift to raw food diet plan overnight.
It takes time and a little effort from your side to get used to this weight loss diet plan. You can just start including one raw food meal in your daily diet and see if you could be fine with it. If you find it good, there would be no better weight loss diet to help you stay healthy and fit.
Veg & Non-Veg Foods For Raw Food Diet:
Vegetarians can also include raw eggs and pasteurized dairy products in the diet. And the non-vegetarians who cannot just compromise on their non-veg food can include raw meats like tuna in their diet. But the raw food diet is best when it is completely vegetarian avoiding all the animal products.
In a raw food diet, all foods that are consumed are in their fresh and natural state. Raw foods are high in nutrition. When cooked at a certain temperature, most of the nutritional components of the food tend to disappear.
Raw foods are high in vitamins, antioxidants and minerals since they aren’t disturbed by heating at high temperatures. Raw foods are high in oxygen content. Cooking the food also destroys the oxygen content of the food.
Raw food diet can also be considered a great weight loss diet. Raw food is high in water and fiber too. By eating such food that has a high water and fiber content, a dieter feels less hungry. Moreover, the fiber in the raw food helps in improving the bowel movements and also flushes out the cholesterol from the body. Also, having a high fiber food makes the person feel less hungry and hence overeating can be avoided.
Click Here Raw Food Made Easy For 1 or 2 People
Raw food diet plan also helps in avoiding oxidized fat in the body which can cause cellular damage. The oxidized fat forms free radicals, which are the major causes of diseases like heart problems, autoimmune diseases, cancer etc.
Raw Food Breakfast Menu:
Raw food diet can be planned as per your choice of raw vegetables or fruits. Here is a sample raw food diet plan. Breakfast includes green smoothie or fruit smoothie made of four or five cups of fresh fruit and green vegetables, ice and two to three cups of water. One raw egg can also be added if desired. For snacks post the breakfast, one can have fresh fruits like oranges, pears, or apples and raw nuts.
The raw diet food plan sample lunch includes a large salad made of green leafy vegetables, three celery stalks, two large tomatoes, avocados sprinkled with sunflower seeds and dressed with cold pressed olive oil. Along with this, one can have orange juice for the lunch. An evening snack can be made of four cups of berries, or three peaches or a pineapple.
Raw Food Dinner Menu:
The raw food diet plan sample dinner consists of spinach salad made of baby spinach leaves, green onions, tomatoes, cucumbers, lettuce and orange segments. Along with this one can have freshly prepared vegetable juice made of green vegetables. Deserts post the dinner can consist of 10 raw pecans or walnuts and banana.
A person following a raw diet plan must take as much as liquids as possible which can include water, fresh fruit juices or fresh vegetable juices. In this way the raw food diet plan must be well planned to provide the body with necessary carbohydrates, vitamins, minerals, fats, calcium, proteins and iron.
Following a raw food diet plan is not an easy thing. After being used to eating the cooked food, one finds it very difficult to get adjusted to the raw foods. One cannot just plan to shift to raw food diet plan overnight.
It takes time and a little effort from your side to get used to this weight loss diet plan. You can just start including one raw food meal in your daily diet and see if you could be fine with it. If you find it good, there would be no better weight loss diet to help you stay healthy and fit.