Looking slim with flat abs to look gorgeous in every dress is something every women dream of. Although achieving it may not be that easier, but with a well planned nutritive diet, one can look so. And that’s exactly what the ‘Abs diet for women has to offer’. Abs diet for women is a weight loss diet or a flat abs diet which is said to help in loosing weight as well as removing that excess fat from the tummy making it look flat.
Abs diet was initially created for men by David Zinczenko, the editor-in-chief of “Men’s health’ after making a number of scientific studies. Men and women have different metabolic mechanisms within the body and hence the diet for men cannot work for women. Thus, a new version of abs diet for women was created.
This weight loss diet plan is a six weeks program. The abs diet for women involves having six meals a day at shorter intervals. Having small meals frequently is found to enhance the metabolic rate thus enabling easy digestion. The abs diet for women mainly focuses on balancing of proteins and carbohydrates in the daily intake. High protein food is recommended for flab abs.
The abs diet for women mainly involves having 12 powered foods during the diet regimen. These 12 powered foods of abs diet for women are denoted by ABS DIET POWER. A stands for almonds and other nuts, B denotes beans and legumes, S stands for spinach and other green vegetables, D for dairy, I for instant unsweetened or unflavoured oats, E for eggs, T for turkey or other lean meat, P for peanut butter, O for olive oil, W for whole grain breads and cereals, E for extra-protein whey powder and R for raspberry and other berries.
As per the abs diet for women, these power foods provide the body with required nutrients like carbohydrates, fiber, good fat and protein. The major focus is on proteins, since the proteins help in building the lean muscles which can burn fat quickly. High fat and junk food must be avoided. This type of protein diet must be followed for six continuous weeks with one free meal day, when the dieter can have food he desires.
Unlike many other diets, abs diet for women doesn’t focus on heavily cutting down the daily calorie intake. Instead it provides 1,400 to 1,600 cal per day which is quite good. Hence this is found to be a healthy and balanced weight loss diet plan. The abs diet for women must also be followed by regular exercises, without which the diet plan may not be effective.
The exercises under this abs diet for women include 20 minutes regular exercises which must be done atleast three times a week along with some special exercises for flat abs. Although, exercise may not be that crucial during the first two weeks of the abs diet plan, but for the following four weeks exercises are mandatory.
The complete abs diet for women, schedule and the exercise regimen are illustrated in detail in the abs diet plan kit. The abs diet plan is available in two forms i.e. as an online version as well as in the form of books with detailed description of meal plan along with video demonstration of the exercises. The online version offers personalised meal plans and exercises customised as per the dieter. You get a number of alternative options in case you don’t like the one described.
One of the important things to be followed during the abs diet for women is a proper time gap between the two meals. Recommended time gap between two meals is 2 to 3 hours. One must remember that having too short time interval or too long time interval between the two meals may not make this flat abs diet effective.
The abs diet for women is although found to be healthier and may also lead to some weight loss, but having flat abs in six weeks as guaranteed by the diet plan may seem hard to believe. Every person is different and hence flattening abdomen depends on various factors other than diet and exercises like genetic, body shape and activities. Also, having six meals per day as mentioned in the abs diet for women may not fit into schedule for everyone in this hectic lifestyle. However, there is no harm in trying out this flat abs diet plan to see if it works for you.
Abs diet was initially created for men by David Zinczenko, the editor-in-chief of “Men’s health’ after making a number of scientific studies. Men and women have different metabolic mechanisms within the body and hence the diet for men cannot work for women. Thus, a new version of abs diet for women was created.
This weight loss diet plan is a six weeks program. The abs diet for women involves having six meals a day at shorter intervals. Having small meals frequently is found to enhance the metabolic rate thus enabling easy digestion. The abs diet for women mainly focuses on balancing of proteins and carbohydrates in the daily intake. High protein food is recommended for flab abs.
The abs diet for women mainly involves having 12 powered foods during the diet regimen. These 12 powered foods of abs diet for women are denoted by ABS DIET POWER. A stands for almonds and other nuts, B denotes beans and legumes, S stands for spinach and other green vegetables, D for dairy, I for instant unsweetened or unflavoured oats, E for eggs, T for turkey or other lean meat, P for peanut butter, O for olive oil, W for whole grain breads and cereals, E for extra-protein whey powder and R for raspberry and other berries.
As per the abs diet for women, these power foods provide the body with required nutrients like carbohydrates, fiber, good fat and protein. The major focus is on proteins, since the proteins help in building the lean muscles which can burn fat quickly. High fat and junk food must be avoided. This type of protein diet must be followed for six continuous weeks with one free meal day, when the dieter can have food he desires.
Unlike many other diets, abs diet for women doesn’t focus on heavily cutting down the daily calorie intake. Instead it provides 1,400 to 1,600 cal per day which is quite good. Hence this is found to be a healthy and balanced weight loss diet plan. The abs diet for women must also be followed by regular exercises, without which the diet plan may not be effective.
The exercises under this abs diet for women include 20 minutes regular exercises which must be done atleast three times a week along with some special exercises for flat abs. Although, exercise may not be that crucial during the first two weeks of the abs diet plan, but for the following four weeks exercises are mandatory.
The complete abs diet for women, schedule and the exercise regimen are illustrated in detail in the abs diet plan kit. The abs diet plan is available in two forms i.e. as an online version as well as in the form of books with detailed description of meal plan along with video demonstration of the exercises. The online version offers personalised meal plans and exercises customised as per the dieter. You get a number of alternative options in case you don’t like the one described.
One of the important things to be followed during the abs diet for women is a proper time gap between the two meals. Recommended time gap between two meals is 2 to 3 hours. One must remember that having too short time interval or too long time interval between the two meals may not make this flat abs diet effective.
The abs diet for women is although found to be healthier and may also lead to some weight loss, but having flat abs in six weeks as guaranteed by the diet plan may seem hard to believe. Every person is different and hence flattening abdomen depends on various factors other than diet and exercises like genetic, body shape and activities. Also, having six meals per day as mentioned in the abs diet for women may not fit into schedule for everyone in this hectic lifestyle. However, there is no harm in trying out this flat abs diet plan to see if it works for you.